Sahih
Muslim
صحيح مسلم
13
The Book of Fasting
كتاب الصيام
Chapter 36: It is recommended to fast three days of every month, and to fast on the days of 'Arafah and 'Ashura', and to fast on Mondays and Thursdays
باب اسْتِحْبَابِ صِيَامِ ثَلَاثَةِ أَيَّامٍ مِنْ كُلِّ شَهْرٍ وَصَوْمِ يَوْمِ عَرَفَةَ وَعَاشُورَاءَ وَالِاثْنَيْنِ وَالْخَمِيسِ
Sahih Muslim 1162 e
Abu Qatada Ansari (Allah be pleased with him) reported that Allah's Massenger (ﷺ) was asked about fasting on Monday, whereupon he said
It is (the day) when I was born and revelation was sent down to me.وَحَدَّثَنِي زُهَيْرُ بْنُ حَرْبٍ، حَدَّثَنَا عَبْدُ الرَّحْمَنِ بْنُ مَهْدِيٍّ، حَدَّثَنَا مَهْدِيُّ بْنُ مَيْمُونٍ، عَنْ غَيْلاَنَ، عَنْ عَبْدِ اللَّهِ بْنِ مَعْبَدٍ الزِّمَّانِيِّ، عَنْ أَبِي قَتَادَةَ الأَنْصَارِيِّ، رضى الله عنه أَنَّرَسُولَ اللَّهِ صلى الله عليه وسلم سُئِلَ عَنْ صَوْمِ الاِثْنَيْنِ فَقَالَ " فِيهِ وُلِدْتُ وَفِيهِ أُنْزِلَ عَلَىَّ " .
Grade: Sahih